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楼主: KittyJ

How much sleep do we need?

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发表于 2002-10-21 13:53:00 | 显示全部楼层
I think ur friend is right because if you take the sleeping potions frequently, you will have to depend on it, just like the drug users do.
My suggestion is going to see a doctor if it puzzled you too much.
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发表于 2002-10-21 14:10:00 | 显示全部楼层
It is pity.you are a insomniac.
When I was in university,I am a insomniac.But now I think It is seldom for me to be a insomniac.How can I do?hehe...I am tired after my work.So the good medicine is tired.So if you have no time to have a sports,work hard or study hard,It is useful!![em17][em17]
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 楼主| 发表于 2002-10-23 14:04:00 | 显示全部楼层
Last night, I didn't sleep well. Not because of the nightmare,not because of insomnia. But because of the cold air.[em04][em04][em03][em03]

I hate cold whether 'cause I hate wearing too much clothes~~~~~~~~~
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发表于 2002-10-23 21:00:00 | 显示全部楼层
why puzzled? You are so nervous of it. It will cause vicious circle. Keep relax and think about whatever you like.Never take it so serious, and maybe you may find another good effect unexpectable.
[em21]sorry, everybody, i am not PANXIAO, I am one of his colleagues. Good to talk here![em27]
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 楼主| 发表于 2002-10-24 09:17:00 | 显示全部楼层
sorry, everybody, i am not&nbspANXIAO, I am one of his colleagues. Good to talk here![em27]


How can I call you ?----Mr.Pan's colleague!!~~~~~~or ~~~~Blah!Blah!~@$&(&@%
No matter who you are. Thank you for you warm care and good advice,which would prove to me good help to me!
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发表于 2002-10-24 17:55:00 | 显示全部楼层
切不可小看失眠,那会让一个人老的非常快的。呵呵...
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 楼主| 发表于 2002-10-25 09:01:00 | 显示全部楼层
I don't wanna to get old fast~~~~~~~~~~~[em20][em20][em20][em20]
But, even I didn't wake up at night for days, I still dreaming every night,most are terrible and boing dreams.
Is this going to turn old very fast?????
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发表于 2002-10-25 09:20:00 | 显示全部楼层
Hehe...Don't trust my words.Nonsense!
Don't worry about that.But insomnia is not good thing,is it?Good rest is important for one's health.
Why don't you try to get rid of insomnia and nightmare?Yes,your friends' words is right,soporific is not good for a insomniac.I think there must be lots things in you mind when you are in bed.So do relax~~~~.My friend told me that "an shen bu nao ye" is effective for insomniac.it can adjust your sleep.So maybe you can accept my suggestion.Try it.[em11][em11]
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 楼主| 发表于 2002-10-25 09:28:00 | 显示全部楼层
OK!Maybe it worth a try!~~~~~~~"An shen bu nao ye"
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